Belief On-Ramp # 3
For this one, set aside a minimum of four hours, again, unplugged if possible.
Begin by going through your life in 10-year increments. (Allow 15 to 20 minutes per increment.) Identify any core memories or consistent messages from others you remember hearing during that increment of time that might have developed into a lie you still tell yourself subconsciously (e.g., I’m too small, too big, can’t do anything right, always in trouble, won’t amount to anything, not worth my parents’ time, bossy, difficult to get along with, etc.). Write down anything that comes to mind.
Be as honest with yourself as you can about the possible lies you may believe today. Go through a typical day/week in your cur- rent life and try to identify when you consistently get down, frustrated, or are particularly hard on yourself (20 to 30 minutes). List anything that comes to mind.
Now look over your various lists and notes and write out the top three lies you might be believing. As you read these words or statements about yourself, do they resonate?
Take these lies to God. Admit that you have believed these things about yourself. Ask Him to free you of them. Finally, turn each of these lies into an “I no longer . . .” statement (e.g., I no longer believe that everyone will eventually leave me).
Thank the Lord for the freedom that is yours through Christ Jesus, and ask Him to fill you with His Spirit, to live out the opposite of these lies—and the truth that you are loved.