As I mentioned on Ash Wednesday, I am exploring rest during Lent this year. Specifically, during these opening days of Lent I am looking at Jesus statement in Matt 11:29: Learn the unforced rhythms of grace. It seems Jesus is offering rhythms, rhythms that we can lean into or reject.
As I type the word rhythm it makes me think of Father Rock. He is a retired Catholic priest who lived from age 70-85 in the hills of Oregon in a private lake community. He spent his “retirement” walking with men by having them join him at “Rockhaven” (his home) for a two-day retreat. I was able to return to Rock Haven once or twice a year for ten years and it was wonderful!
One of Rock’s staple teachings is ROD (Rhythm, Order, Discipline). Father Rock’s teaches how Jesus lived his life with Rhythm, Order and Discipline. According to Rock, RHYTHM is: that which occurs regularly, what is repeated and expected. The human body has natural rhythms, thus rhythm is helpful to the accomplishment of all things human.
How do we develop Rhythm in our life? (Father Rock)
- Plan your day with broad expectation
- Set priorities from urgency, importance, helpfulness
- Do what needs to be done today
- Take care of peoples’ needs first, then work things
- Make prayer part of your daily rhythm
- Do major work when you have major energy
These insights from Father Rock are practically helpful for me to look at as I begin a new day/week.